Protein powders are a great addition to your fitness diets if you’re looking to gain muscle or are working out regularly. Protein is key for building and repairing muscle tissues after a workout while helping you to lose weight and satiate you. Nowadays, protein powders are full of other nutrients to help nourish your body overall. Here are our 25 recommendations for the best protein powder supplements for men to try out.
1. Optimum Nutrition Gold Standard 100% Whey
This is a very popular brand of protein powders and is even a best-seller. It contains 24g of 100% whey protein and 5.5g of BCAAs (a type of naturally-occurring amino acid) to promote the building and repair of your muscles. Since whey is a milk by-product, it contains lactose so it might not be the best protein powder for men who are lactose-intolerant or cannot consume animal products. This Gold Standard series comes in a range of flavors to try and different portion sizes so pick whatever fits your tastes or personal needs.
2. Orgain Organic Protein
This is one of the best protein powders for men who are going on a plant-based or vegan diet. It contains 21g of protein-rich ingredients like brown rice, peas and chia seeds, giving you the most natural protein content you can get. It can be used in your smoothies or cooking to up the protein intake in your diet. With its four delicious flavors, it’s great for people of all ages, even for kids. We mentioned this product in our list for the best weight loss shakes so that’s a testament to how effective it is!
3. BlendItUp Protein+ Smoothie Mix
If you like to make your own protein smoothies at home, try out this protein powder. This powder has a mild flavor with a slight sweetness to it, making it perfect to add to smoothies or baked goods without muddling up the flavors. It uses grain-based protein sources so it’s gluten-free and suitable for those on the vegan, keto or paleo diets.
4. Purely Inspired All-In-One Meal
For those looking for a protein powder that doubles as a meal replacement powder, this is one of the best protein powders on the market to try. Besides having 20g of plant-based protein, it is also packed with 27 different fruits and vegetables. This ensures your body gets all the nutrients, vitamins and minerals it needs to sustain itself.
5. MuscleTech Nitro Tech Ripped
It’s all in the name — this is one of the best protein powders for men who want to get ripped! The formula includes Robusta coffee, which has scientifically been shown to speed up weight loss. Despite having coffee as its main ingredient, this protein powder is caffeine-free, which is perfect for those who are sensitive to caffeine. It’s a whey protein-based powder filled with other natural ingredients to help you build strong, lean muscles.
6. Dymatize Elite Casein
Casein is a slow-digesting protein often found in dairy that releases amino acids slowly. It’s advisable to take it before going to sleep to help with muscle recovery while you sleep. This product contains 25g of 100% micellar casein to help build and sustain your muscles overnight. The slow breakdown of this protein also means you feel satiated for longer so you cut down on your food consumption.
7. PlantFusion Complete Protein
PlantFusion’s protein powder is free from many major allergens including eggs, nuts, soy, and dairy, making it the best protein powder for men who pay attention to the ingredients in their health products. Its proteins are all from plant sources, making it vegan-friendly. The digestive enzymes in the powder also allow for easy digestion so your muscles get the full nutritional benefits quickly.
8. Bulletproof Collagen Protein
Want good skin and strong muscles both at once? This protein powder includes collagen, which has a ton of benefits including promoting firmer and more elastic skin, strengthening joints and healing/repairing muscle tissues. Our body’s collagen production slows down as we age, making it even more of an essential protein. This unflavored protein powder is great for adding to your protein drinks or meals to incorporate more collagen in your diet. If you prefer something flavored, this product comes in chocolate and vanilla as well.
9. MusclePharm Combat Protein Powder
For all you exercise nuts out there, this is the best protein powder for men who are actively working out regularly. It was formulated for athletes to help build, heal and support muscle growth. With five fast-digesting and slow-digesting protein sources, this protein powder sustains you with enough energy for longer. Choose from a variety of flavors, like vanilla, cookies and cream, chocolate peanut butter, banana cream and triple berry.
10. Julian Bakery Paleo Thin
The paleo diet involves food that could have been eaten by our hunter-gatherer ancestors, such as lean meats, fish, fruits, vegetables, nuts and seeds. Depending on the flavor, this protein powder takes its sources from egg white or grass-fed beef. With natural sweeteners, it is great for drinking on its own or mixed into protein shakes for added flavor.
11. Perfect Keto Keto Collagen
If you have a sweet tooth but want to cut down on sweet and sugary foods, this can satisfy your sweet cravings. Another popular diet trend, the keto diet is one that is high in fat and low in carbs, thus making your body go into ketosis and increasing metabolism. This protein powder contains MCT (an oil that usually comes from coconut or palm oil) and collagen protein, which help to slow down the conversion of protein into glucose and retains it for muscle recovery.
12. Ancient Nutrition Bone Broth Protein
Adding bone broth in your protein drinks might not sound appetizing but bone broth is actually very good for your body. It contains vital nutrients, collagen, and gelatin that are especially good for your skin and gut. This comes in various flavors, including a savory Pure flavor that tastes like chicken stock and can be added to your meals or as a soup/broth base.
13. Nutiva Hemp Seed Protein
Hemp is a variety of the cannabis plant but without the THC component that makes you high. It is full of good amino acids, fatty acids, proteins and fiber that are easily digested by the body. The proprietary extraction process doesn’t include any commercial harsh chemical solvents like hexane so it’s completely clean, raw and organic. Nutiva has a lot more hemp products that are worth trying so you can get the full health benefits.
14. Now Sports Soy Protein Isolate
This is among the best protein powder for men who are active in sports. It is certified safe for sports so you can rest assured that it doesn’t contain any banned substances. Soy protein is high in amino acids and low in carbs and fat while being completely vegan-friendly. Other than this unflavored version, you can try it in chocolate and vanilla as well.
15. Zen Principle Brown Rice Protein
Brown rice protein is full of amino acids and is rich in iron, giving it anti-inflammatory properties. Zen Principle’s protein powder is set apart from its competitors with its finely-milled powder that makes it easy to be mixed into both hot and cold drinks. The rice used is also dried at the ideal temperature to retain the natural nutritional value. It’s suitable for consumption either pre- or post-workout.
16. Isopure Infusions Protein Powder
This is one of the more unique protein powders for men looking for something out of the conventional. Add to cold water (iced or non-iced) and shake well; after the foaming settles, it results in a translucent protein drink. This whey-based protein powder is sweetened with zero-calorie Stevia extract and has no artificial flavors or colors. Take your pick from the range of refreshing fruity flavors, perfect for cooling down after a workout.
17. Vega Sport Premium Protein
Another sports-friendly protein powder, this protein powder has 30g of plant-based proteins and other natural ingredients that help with post-working recovery and building muscles. It also contains 2 billion probiotics to promote good gut health and digestion. You can add it to your protein shake or blend it into your smoothies to increase the nutritional value.
18. Anthony’s Premium Pea Protein
Pea protein from the starch and fiber content of the yellow split pea is another common form of plant-based protein found in protein powders. It is high in BCAAs and can reduce high blood pressure. Anthony’s unflavored powder is also unsweetened so you can add it in your shakes, smoothies and baked goods.
19. Amazing Grass Protein Superfood
This is one of the best protein powders for men who need an all-in-one nutrient-packed protein powder. It is made of organic complete plant-based protein with two servings of fruits and vegetables. The superfoods blend also includes nutrient-rich algae like spirulina and chlorella for added benefits.
20. Designer Protein Lite Protein
With all the extra flavorings, protein powders can be quite high in calories. This protein powder only has 60 calories, is fat-free and has no added sugars, which is a great plus if you’re on a low-calorie diet. It also contains prebiotic fiber to aid in digestion and keep you feeling full longer.
21. Philosophie Cacao Magic
Boost your body’s immunity with this nutrient-packed protein powder from Philosophie! The organic ingredients are all full of essential antioxidants and amino acids to protect your cells from free radicals. One of those ingredients is cacao, which adds a deliciously rich flavor that is not too sweet. If you’re not a chocolate fan, try out their Berry Bliss and Green Dream flavors.
22. Naked Protein
Naked Nutrition is known for their all-natural products with no hidden additives so you can expect the best protein powders for men and women from them. Their Naked Protein powder comes from three protein sources: whey, casein and egg whites. This triple-combination slows down the production of protein in the muscles, thus allowing the muscles to recover more effectively. It is unflavored so you get the 100% unadulterated health benefits.
23. Body Fortress Super Advanced Mass Gainer
A healthy diet isn’t always about losing weight, it depends on your individual fitness goals. Body Fortress aims to create the best protein powders for men who want to achieve a healthier weight gain or gain lean muscle mass. The Mass Gainer contains over 1000 calories and is high in carbs and proteins to fuel you for your workouts and repair your muscles during recovery.
24. The Spa Dr. All-In-One Daily Shake
This protein shake mix is packed with 17g of pea protein that is easy to digest and rich in iron. With other nutrients in the mix, you get the added benefits of healthy skin and hair. It has a natural vanilla flavor and Stevia sweetener so you get a naturally sweet taste without the extra guilt.
25. Sprout Living Epic Protein
If you’re looking for a protein powder that is high in nutritional value but still tastes good, Sprout Living’s Epic Protein line is the one for you. It is made from plant-based proteins sourced from different types of seeds and is easily digestible. It has a creamy, smooth texture with a slight sweetness that is very light and pleasant to taste. Some of the other flavors included in this line are Pro Collagen, Real Sport and Coffee Mushroom.
Protein powders come in different types and can be obtained from different sources, be it plant-based or animal-based. It’s important to choose products that are in-line with your personal dietary needs and fitness goals. If you want to incorporate more protein in your diet, check out our article on protein-rich foods.