Do detox foods really work? You’ll be surprised at how effective they are when it comes to keeping you healthy. In this article, we’ve put together a list of 30 body detox foods that you should get on your next grocery trip.
The Benefits of Detox Foods
Every single day, we encounter different harmful toxins that eventually accumulate in our bodies. This leads to various illnesses, both mild and life-threatening. For this reason, many people have started switching to a healthier lifestyle, which includes self-care, exercise and a proper diet. However, there’s still one important matter to consider: cleansing our bodies.
There’s plenty of truth in the saying “Food is the best medicine” because anything we consume directly affects us. This is why any change that you’re making for your health must begin with your diet. Fortunately, nature has provided us with some of the most powerful detox foods. Some of their benefits include:
- Weight loss.
- Warding off the negative effects of pollution.
- Detoxifies all of your body’s important organs.
- Helps with your skin’s overall health.
- Gets rid of the harmful effects of food additives.
- Improves mental clarity.
These are just a few of the good things they can provide. Detox foods have a lot of benefits aside from just cleansing our bodies. An overall improvement in your health brought by eating these foods can significantly change your life.
Detox Food List
There are many delicious healing foods to choose from. Here are some that you should include in your daily diet.
Despite their small sizes, blueberries pack quite a punch when it comes to detoxification. It is also considered one of the most potent superfoods, making it a must-have for any diet. To begin with, they contain natural aspirin that helps prevent tissue damage brought on by chronic inflammation. They are also a natural antibiotic, preventing infections in the urinary tract by killing off bacteria.
Blueberries are the best detox foods that also block toxins before they can even do damage to our brain.
These fruits contain a high amount of pectin, which is a fiber that helps get rid of heavy metals in your body. They are also known to eliminate cholesterol and effectively provide you with a colon detox. If you’re the type to eat a lot of fatty food then opt to snack on an apple instead of choosing chips.
3. Celery and Celery Seeds
Did you know that doing a full body detox not only revitalizes our blood but can also detoxify cancer cells from our bodies? One of the most effective healing foods for this purpose are celeries and their seeds. For people who are practicing a vegan or vegetarian diet, celery is great for green juices and body detox drinks.
Celeries help cleanse the blood and also contain anti-cancer compounds. Its seeds have anti-inflammatory substances and are capable of ridding the body of chemicals found in cigarette smoke.
Avocados are a favorite for many since they’re delicious on toasts. Aside from that, it is also one of the best body detox foods and contains a generous amount of glutathione. This nutrient is capable of blocking 30 different carcinogens! Not only that, but avocados are also effective liver detox foods while also providing you with beneficial nutrients. So go on, enjoy more of your salads and toasts!
What are good detox foods for fighting against viruses and intestinal parasites? That would be garlic. Aside from ridding the body of these harmful bacteria, it can also cleanse any artery build-up that you might have. That is on top of its potent antioxidant and anti-cancer properties.
Garlic cloves are also lung detox foods that can help clean up the respiratory tract. If you have the flu, it can help expel any mucus build-up in your sinuses and lungs. For those averse to its strong smell and taste, you might want to reconsider because garlic powder will not have the same benefits.
6. Flaxseeds and Flaxseed Oil
The word “oil” might deter some people, but it is important to separate the good fats from the bad ones. Flaxseeds and its oil byproducts are high in essential fatty acids, which is very good for our body. This includes Omega-3s, which can also boost brain function. Aside from this, both are also known to help with body detox and help it to perform better.
The popularity of kale among those practicing a healthy lifestyle is certainly not unfounded. Aside from being a delicious alternative to chips, there’s plenty of benefits to be had by adding this to your diet. It has powerful antioxidant and anti-cancer compounds, capable of providing you with a natural body cleanse. Kale is also one of the best liver detox foods you can have, and because it’s high in fiber it also helps clean up the intestinal tract.
It may not be as popular in the Western World, but it’s about time we recognized the power of seaweeds. Did you know that it is known to bind to any radioactive wastes in our body, eliminating them in the process? Given that there are all sorts of pollutants in our environment, including heavy metals, we definitely need all the powerful detox foods we can get. The best bit? Seaweeds are also considered to be superfoods, providing a multitude of minerals and trace minerals.
Beans are among the most versatile ingredients available. It also helps that they’re among the most powerful detox foods you can add to your diet. Legumes are full of fiber, which can help with maintaining good gut health, lowering cholesterol, and regulating blood sugar levels. Sure, you can try the Keto Diet for a similar effect, but adding beans to your meals can also lower your risk of developing cancer.
Adding these delicious greens to your sandwiches or as a partner to your steaks can make all the difference. Aside from being excellent kidney detox foods, it helps with increasing detoxification enzymes that help rid the body of cancer cells. If you’re regularly surrounded by smokers or work in an environment where there’s a lot of pollution, add more watercress to your diet.
Best Detox Foods for Weight Loss
When it comes to long-term weight loss, fad diets simply won’t do the trick. In fact, you might end up doing more damage to your body instead of achieving your fitness goals. The best thing you can do is a natural body cleanse by choosing all the right foods to jumpstart your weight loss.
By doing so, you would be able to lessen your cravings, improve your metabolism, and help your body prepare. If you’re among those people who still think that healthy and healing food is boring, think again. Here are some of the yummiest detox foods you can try.
Okay, so artichokes aren’t everyone’s favorite but you might change your mind after this. This veggie contains caffeoylquinic acids, which is a compound used to help treat liver disorders. These acids help stimulate bile flow, which then assists the body in digesting fat. Needless to say, if your liver isn’t functioning as it should this would lead to a number of issues. The least of which is an inefficient metabolism. For powerful liver detox foods, add artichokes to your meals.
It’s no secret that cruciferous vegetables are some of the healthiest. Broccoli is among those that have powerful detoxifying properties. It contains antioxidants that can help reduce your risks of developing certain cancers. If you’ve been feeling low on energy, you might need to learn how to get more deep sleep at night and add this in your diet!
13. Collard Greens
Do you really need more reasons to add greens to your diet? If you’re still unconvinced about how powerful detox foods these are, here’s another benefit you’d be glad to know. Collard greens are known to increase bile acid binding, which means your body would be able to easily eliminate any leftover bile acids. In turn, this also helps keep your body’s LDL or bad cholesterol levels in check.
14. Dandelion Root
If you’re looking for a way to naturally increase your urine production, dandelion root is one of the best detox foods you can try. Not only that, regular intake of this tea can detox the liver, as well as help with any eye or skin problems you have. This is all thanks to the polysaccharides found in it, which are beneficial to liver function.
15. Dill and Fennel
When it comes to detox herbs, dill and fennel are essential. Both contain anti-inflammatory chemicals and are rich in vitamins. Dill has glutathione that binds to free radicals and renders them harmless. Fennel has both antioxidant and antimicrobial properties, which can prevent the development of infection in the body. It is also high in fiber but low in calories, making it one of the best detox foods for weight loss.
16. Green Tea
Green tea makes for a great coffee substitute. Compared to other teas such as white, oolong, and black, it is also far richer in antioxidants. This means it is one of the best body detox drinks you can add to your daily diet. Like coffee, green tea also contains caffeine, which means it is a diuretic. This should help you alleviate bloating by counteracting the effects of water retention.
17. Milk Thistle
Did you know that once you hit the age of 40 your liver begins to slow down? To help maintain its health, taking milk thistle extra is a must. It can help protect the organ and is also known as one of the best liver detox foods. The milk thistle contains a potent mix of polyphenolic compounds that remove toxins from healthy blood cells.
If you’re a green juice drinker or like to make your own homemade body cleanse drink, then you’re likely familiar with wheatgrass. It commonly comes in both juice and powder form, making it easy for people to consume. Wheatgrass is rich in vitamins and minerals. It is also quite delicious and makes for a great alternative when it comes to high-sugar drinks. Aside from having the best protein powder for your workout, try adding wheatgrass to your daily diet as well!
Here’s a fact most people tend to miss: not all yogurt is created equal. While they are best known for their probiotic content, you still have to check the label to make sure. There are brands that further fortify their products, adding to its probiotic content. Now, this is important for both body detox and gut health because probiotics improve the GI tract’s natural flora. The result? Better immunity and improved digestion.
Much like garlic, cinnamon has been used as medicine since ancient times. This is because it can help reduce inflammation, regulate blood sugar levels, and help with weight loss. It is one of the best body detox foods that can also help maintain heart health. The best bit? They are easy to add to any meal or drink, so there’s really no reason not to do so.
Best Detox Foods for Skin
Most people think that skincare only involves applying creams on their skin. However, the real work should begin from within. The food we eat can easily affect our skin’s health. As such, adding skin detox foods to our diet is a must. Doing so will not only keep the largest organ in our bodies healthy, it will help improve its appearance as well.
21. Citrus Fruits
Do you often experience breakouts? You can decrease this by cleansing your body with some orange juice every morning. Adding a wedge of lemon or lime to your water as you hydrate throughout the day also helps. This is because citruses are rich in Vitamin C. They can help flush out any free radicals and toxins in the body, while also fighting inflammatory bacteria that cause pimples. If you do this regularly, you’ll start noticing an improvement in your skin.
Lentils are another underappreciated acne-fighting food. It is one of the best detox foods for the skin and also comes with a slew of other health benefits. They are chock full of proteins and are high in fiber, making them helpful for balancing blood sugar levels. Proteins play an important part when it comes to the production of elastin and collagen in our bodies. By having a natural and healthy source of it, you can improve the plumpness and youthfulness of your skin.
23. Sweet Potato
Like carrots, sweet potatoes are also rich in beta-carotene. This is converted into Vitamin A by the body, which then helps to curb skin aging and acne. It also improves your skin’s barrier against other issues such as inflammation, clogged pores, and discoloration. So if you’re looking to switch to a healthier carb source, opt for sweet potatoes instead. They are just as satisfying as potatoes and pasta, but with the added benefits of skincare.
Fish, especially deep-sea fish, is rich in beneficial omega 3-fatty acids. Not only does this have amazing health benefits, but it can also help detoxify your skin. This is especially true for those who often experience acne inflammation. By adding fish to your daily diet, you can counter inflammatory chemicals in your body. Fish is also one of the top body detox foods that can help regulate hormonal levels. This way, you’ll be able to deal with the problem right at the root. If you enjoy salmon and mackerel, you’re already off to a great start.
Almonds are called superfoods for a reason. Did you know that these nuts can help the brain function and boost your memory? Not only that, they are known to help with natural body detox, ridding the body of harmful toxins. Additionally, they can also assist skin repair and cell renewal. This is because it contains plenty of Vitamin E, the same vitamin that’s often included in your creams and other skincare products!
Experts suggest soaking the almonds in room temperature water overnight before consuming them. Instead of eating chips, cookies, and other high-calorie snacks, opt for a handful of almonds instead. They’ll provide you with much-needed nutrients and keep your skin glowing to boot!
Turmeric has been used since ancient times for medicinal purposes. This is because it contains antibacterial and anti-inflammatory properties. Of course, turmeric tea is a well-known detox drink that can help cleanse the colon and improve the function of our organs. But did you know that it also helps with skin detox?
To further boost its effects, add some honey into your tea. This also has the same anti-inflammatory properties that should help heal your skin and decrease the inflammation caused by acne. Some people use this topically, though do be wary of any skin allergies it might cause.
Most people know that ginger is great for combating the effects of nausea. However, it can also aid in digestion and lessen bloating. Because of its high antioxidant property, not only is it one of the best detox foods for the body, it can also help clear up your acne. Just like turmeric, ginger can be taken in tea form or in detox drinks. There are also some who like to chew on it like candy because of its strong flavor.
If you’re feeling a little low on energy, you might need a quick cleanse. Beetroot is considered one of the top detox foods because its effects manifest pretty quickly. It will give you a healthy dose of nutrients such as magnesium, vitamin C, and iron. It is known to help lower cholesterol and aids in kidney detox.
On top of all that, adding it to your regular diet is known to improve the condition of both your skin and hair. That’s just one great thing after another, right? So, add it to your salads, your sandwiches, and even in your drinks. Beetroots are definitely versatile.
When it comes to celebrity detox diets, cabbage soup seems to have received the most attention. This is because it can help them eliminate water retention and get in shape just before big events. While cabbage is one of the best detox foods for weight loss, it also has plenty of great benefits for your skin. Like other cruciferous veggies, cabbage also contains sulforaphane and glutathione. These help detox the body and improve the appearance of your skin as well. If you’ve been struggling with dull and tired-looking skin, give this a try.
30. Brown Rice
By now, we’re sure you’re well aware of the benefits that come with eating brown rice. It is far more nutritious and can also help lower blood sugar levels in the body. Brown rice also contains detoxifying nutrients such as magnesium, phosphorus, and manganese. Because it is high in fiber, it can also detox the colon and the liver. By cleansing these organs, your complexion will also improve. Here are some plant-based recipes you can add to!
Add Detox Foods to Your Diet Today!
You need not spend a ridiculous amount of money on detox teas. All you need are the right ingredients and you’ll be able to make your own homemade body cleanse easily. Remember, to fully benefit from these foods, you must also have good habits and stick to a healthier diet!