Learning how to enjoy life is something we all want for ourselves. We only have one life, after all, and it’s quite short in the grand scheme of things. One of the most important things you can do with your life is to live it to the fullest. However, knowing how to enjoy life varies among people. How you live out yours won’t always apply to the guy next to you. This is just one among the million reasons why humans are unique.
Figuring out how to enjoy life must start within you, because knowing how to make the most of life is more of an internal battle than an evaluation of the cards you’re dealt with. Looking inside what drives and makes you “you” is the root of living your life to the fullest. Read on and see what you can start working on to learn how to make the most of life.
Understanding The Power Of Taking Risks
Risk-taking is one of those strange yet fascinating aspects of the human psyche. People’s willingness to take risks can differ; as to what one may consider a risk can be subjective as well. But in general, we all take risks in our lives one way or another. Whereas women are more social risk-takers, men on the other hand, lean towards more physical risks. Not all risks need to be death-defying acts, as there are many things that can be put on the line in the different aspects of our lives.
As with many facets in our development as a species, risk-taking is said to be rooted in our evolution as humans. Moreover, taking risks offers many psychological benefits. These include spikes in creativity, developing a new skill, and building emotional resilience.
One study shoes that a person’s inclination to take risks relates to how they expect to benefit from the outcome of their decisions. Though risks can offer failure as a potential result, they also provide opportunities for great success as well. This chance for reward can be enough to push some people into taking risks.
Risk-Taking And Success
No bird’s hatchling learns how to fly without falling to the ground. No ancient mariner discovers an island without going into uncharted waters. And above all, no successful person is risk-averse. The only way you can move forward is to take the leap.
If you want to enjoy your life to the fullest, then you need to overcome a fear of failing. Don’t view failure in a negative light. Instead, look at it as a stepping stone that teaches you how to become better at what you do.
The truth of the matter is, taking a risk won’t always mean you’ll come out on top. However, the most important thing to keep in mind is that risks will build character, even if they come with failure. You’ll come out stronger, more confident, and resilient. Learning how to enjoy life means taking a leap and learning from both failure and success.
On Social Media And “Detoxing”
There is no doubt that social media almost defines the entirety of modern human society. They say it bridges gaps and keeps people connected wherever they are. But like everything, it has its downsides as well. This is where the idea of social media detoxing comes in. You only need to look at how social media has evolved to see how toxic and harmful it can be.
No Longer A Place To Only Connect
Entrepreneur writer Tobin Brogunier points out the other side of modern social media. It is no longer just a place to connect with friends or family, but also a marketplace for capitalism as well.
Facebook is a prime example of a social networking site turned online market. Its aggressive take on monetization seems to overtake its original purpose now. Also, it’s worth noting that this has made Facebook more prone to questionable business practices as of late. The social media platform, as many may know, continues to be scrutinized for its violations against user privacy.
Overall, social networking is now taking a backseat to profit margins. It doesn’t matter if users have a better, more optimized platform to connect with people. User growth keeps slowing down because people are no longer engaged in what the network has to offer. This has led to many losing interest in building connections online, at least through Facebook.
Mental Health And The “Likes” Generation
People often seek validation, whether it be from their peers or significant other. But, this becomes a concern when the need for approval starts turning into too much of a priority in a person’s life.
Social media makes it much easier for people to base their worth on how many “likes” and “shares” their online posts receive. This can be alarming, as it can open the mind up to dangerous mental health issues.
A study in the American Journal of Epidemiology points to this. It claims that liking more social media posts can link to deteriorating mental and physical health. It also cites a decrease in living satisfaction. Other studies also point to something called “Facebook Envy,” in which a person afflicted with such may exhibit strong jealousy of friends’ social media activities.
It’s an unfortunate reality, but we now live in a world filled with comparisons and instant gratification. The accessibility of technology makes us seek validation from people who may not even care about us. As a result, the mind spirals down into thinking that life is a race, with the world being split between winners and losers.
Be reminded that this isn’t the case at all. Don’t forget that a lot of content you see online — especially on social media — is filtered, more often than not. Thus, you do not need to measure your life against someone else’s filtered, unreachable ideal. Doing so will hinder you from appreciating the simple things in life and may only pull you back from achieving success. The secret to learning how to enjoy life is limiting the desire to base your life’s worth on how strangers see you.
In other words, don’t put so much value into the opinions of other people, especially in the online world.
Leaving Social Media (For Good Or Temporarily)
Many people may opt to take a hiatus from social media, whether it be on a permanent or temporary basis. If you find that social media has become a bit too much for you and may border on being destructive on your mental health, then take a step back. Take a break from your smartphone and turn to your other interests and hobbies. Seeing as social media can become quite the toxic place, it will do you a lot of good to distance yourself from that sort of negativity.
Getting too caught up in social media can distract you from the things that truly matter in your life. So, take a breather and pull away from your smartphone from time to time. There’s more to life than just keeping track of social media and smartphone apps, after all.
Performing Charitable Acts (Not For Fame)
Take note of the words in the parentheses. Providing assistance to others for the sake of bragging about it won’t help you learn how to enjoy life.
Charitable acts benefit the two people partaking in them: the giver and the receiver. Much is said about the feeling of getting gifts or receiving aid when you’re in need. But if you’re the giver, it’s a different story. There is a simple yet powerful effect that genuine charitable acts have on any person. Giving back is said to be rooted in our psychology, as the act of giving activates sections of the brain that are associated with feelings of pleasure and positivity. Basically, giving is hardwired to feel good in your brain.
Some people may say that the secret to true happiness is helping others in need. But to truly feel happy about giving, you must know where to start.
- What are you passionate about? Remember that giving is never limited to material things. You can offer services, counseling, and even just a listening ear to someone who needs it. You can teach kids whose families can’t afford schooling. At the end of the day, true charitable work is about choosing to offer whatever you have, be it material goods or your specialized skill set.
- Being proactive is better than being reactive. If you’re the type of giver who only springs into action when there’s an obvious demand for it, then you might never find true joy in charity. Find a way to be proactive, especially since there are many people around the world who are in need. You don’t need to hear it on the news first before you help. Seeking out opportunities for charity whenever possible will open your eyes to a whole new perspective on life.
- Understand the importance of time and never underestimate it. Not everybody is rich enough to hand out money or buy food for the homeless. Time is something that is invaluable, so give your time to those who need it. Volunteer at a local animal shelter or food bank when you have time. Look for places that could use extra hands and volunteer time if you can’t give anything tangible. Having the means to help out or offer donations will be all for naught if you don’t make the time to help out in the first place.
Keeping An Open Mind
Saying you’re open-minded is different from actually keeping an open mind to changes and differing opinions.
People adhere to their own sets of values and beliefs. These are what form the core of their personalities. It’s among the major controlling factors that influence their behaviors. Unfortunately, beliefs can sometimes be so deep-rooted that it’s almost impossible to be open to anything else. This can become an issue among people who resist change and like to stick to what they know.
A closed, one-dimensional mind is a recipe for disaster. People who adopt this mentality can find it almost impossible to understand that the world doesn’t cater to their whims. The world’s beauty lies in its diversity, and the only way to appreciate that is with an open mind. Accept that true happiness is never achievable with a one-track mindset. Try listening to things you normally would not consider. Look at ideas you wouldn’t glance at on a typical day.
If you’re a person who becomes frustrated and put off when encountering something new or different, slow down and re-evaluate. Close-mindedness can trigger destructive emotions. Put your worries into perspective and figure out if the problem is truly worth stressing over. Is it a major issue or simply a minor inconvenience?
Giving yourself unnecessary stress can set you back on enjoying your time and appreciating what you have in life. Therefore, it’s always important to reflect on what truly matters. Keeping an open mind with your outlook on the world can benefit your efforts in learning how to find the true joys in life.
The Dangers Of Living In The Past
Take it to heart when people say you need to let go of the past and move on. Did you get dumped by a partner and continue to blame yourself? Or did you lose your job for something out of your control? As painful and as challenging as it can be, you need to learn to let go and move on. Holding on to the past won’t help you move forward in life. It prevents you from enjoying new experiences that could change your life for the better.
Living your life stuck in the past means re-living things that you can no longer change. If you continue to do this, then you risk falling into a habit of self-destruction and a pattern of unhappiness. Acquiring a knowledge on how to enjoy life calls for an understanding that happiness will be unreachable if you remain in the past.
Here are some ways that may help you move on from the past and learn how to live in the present.
- Never bottle up your emotions. Doing so may turn you into an unstable mess of emotions. This can be especially challenging for men due to today’s society and its definitions of what makes a “real man.” Disregard those standards and prioritize yourself instead. Learn how to let your emotions flow; don’t be afraid to cry and try to be more open with your feelings. By tapping into your emotions, you’re slowly but surely helping yourself ease your grip on why you’re holding onto the past in the first place.
- Don’t wallow in self-pity. You can’t learn how to enjoy life if you continue to indulge in your misery. We all make mistakes and may carry regrets, but that’s all a part of life. Come to terms with your past and address yourself with compassion. You owe yourself the chance to make up for past decisions in order to build a better life in the future.
In the end, gaining an understanding of how to enjoy life will be a very personal journey. What one person may consider a source of joy might not suffice for someone else. With that said, it’s important that you think of our advice as tips instead of imperative guidelines to follow. Take your own personal beliefs and what works best for you into consideration.
There are good habits you can adopt to make yourself a better person, but ultimately, the road to self-improvement won’t be linear. There will be ups and downs, but don’t be disheartened when you find yourself falling off course. Learning how to enjoy life for what it is means finding the beauty in everything — including mishaps and failures.