What are aphrodisiac foods? Named after the Greek goddess of love and beauty, Aphrodite, aphrodisiacs are food and drinks that arouse sexual desire and performance. For thousands of years, people have indulged in these foods to boost libido and heat things up in the bedroom.
Apart from boosting your sex life, aphrodisiacs can also benefit your physical and emotional health. Eating the best aphrodisiac foods for men can improve blood flow and heart health. It just so happens that these two things combine also lead to a healthy sex drive.
The most popular aphrodisiac foods include the likes of oysters. But, it may not be everyone’s ideal date-night meal. For some, the briny taste and chewy texture of this delicate seafood simply aren’t appetizing. Don’t worry, though. There is still an array of other natural aphrodisiac foods that can help kick-start your sexual appetite. From fresh fruits and leafy greens, and other seafood. There are even drinks with aphrodisiac potential! What’s more, you might already have these foods in your pantry.
Here’s our list of the 30 best aphrodisiac foods for men to get their mojo on for better sex!
Aphrodisiac Foods List
There’s a reason why oysters are one of the most famous aphrodisiacs. And this isn’t just because of their rather suggestive appearance. Oysters are jam-packed with zinc. This essential mineral boosts your body’s testosterone and sperm production. They also contain tyrosine, which is an amino acid that plays a critical role in dopamine production. Studies show that an increase in dopamine levels correlates to an increase in sexual desire, penile erection, and ejaculation.
Urban Legend even says that teaching how to eat oysters properly was one of Casanova’s seduction techniques.
Chocolate is an indulgent treat in itself. So much so that during ancient times the Maya and Aztecs considered chocolate to be the food of the gods. This is thanks to the cacao it contains. Cacao, from which chocolate is made, contains phenylethylamine, a chemical related to amphetamine. Both of these chemicals lead to feelings of excitement and happiness. Chocolate is also high in tryptophan, which plays an important role in serotonin production, and we all know how important serotonin is for our moods.
All of these combined lead to an increase in sexual arousal. As such, it’s a no-brainer why chocolate is hailed as one of the most romantic foods. Just be sure to get chocolate with at least 75 percent cacao in order to receive a proper amount of nutrients.
3. Red Wine
Red wine is a staple when it comes to romantic dinners with your partner. Besides setting the mood, red wine is high in resveratrol, a powerful antioxidant that can get your blood pumping. It also helps increase circulation and decrease inflammation.
However, moderation is key. Any type of alcohol can let you lose your inhibitions and make you feel relaxed. Too much alcohol consumption, though, may have the opposite effect and can actually impede arousal.
Similar to red wine, a chilled bottle of champagne is another popular drink during date nights. However, besides just lowering the sexual inhibitions of people, this bubbly drink is actually filled with minerals that contribute to a healthy sex drive. These include potassium, zinc, and magnesium, all of which are vital to the production of sex hormones. Additionally, champagne also helps regulate blood pressure and flow thanks to the nitric oxide it contains.
Once again, though, this drink is best enjoyed in moderation. Chronic consumption of champagne and any other alcohol can reduce libido, lower testosterone levels, and sperm count. This is on top of its negative effects on one’s overall health.
Admittedly, arugula isn’t the first thing that comes to mind when talking about foods that get you in the mood. However, this dark, leafy green is actually one of the oldest natural aphrodisiac foods, dating back to ancient Rome. It was even used in love potions, alongside other herbs like lavender and chicory!
Nowadays, we know why arugula is vital to our sexual health. Renowned family physician Doctor Walt Larimore, says that the minerals and antioxidants found in arugula can block harmful environmental contaminants, which can negatively affect libidos. On top of that, it’s also a great source of nitric oxide, a compound in the body that promotes proper blood flow.
Another natural aphrodisiac food that you may find surprising is artichoke. However, this tough on the outside and soft on the inside vegetable actually has a long-standing history of igniting heat in the bedroom. 17th-century French physician, writer, and sexologist, Nicolas Venette, documented that Swedish women would serve artichokes to their husbands. This was in an attempt to increase their desire for conjugal relations and their stamina.
Today, we know that artichokes are chock-full of antioxidants, which boost testosterone production. Both sexual drive and fertility heavily rely on the body’s testosterone level.
Admit it, asparagus does have some resemblance to a certain body part. Besides being one of the best weight loss foods, this nutritious vegetable is also a rather potent aphrodisiac. Packed with Vitamin E, potassium, and folate, eating asparagus can certainly increase your sex drive. Both Vitamin E and potassium are great for improving blood circulation, while folate can increase libido and prevent fatigue. Additionally, asparagus also helps promote stronger and more frequent orgasms.
Did you know it was the Aztecs that discovered and named the avocado back in 500 B.C.? They named it āhuacatl, a Nahuatl word that translates to “testicles.” If this was because of their shape, the fact the fruit grew in pairs, or their texture is unclear. What’s certain though is that the ancient Aztecs considered the avocado as an aphrodisiac. They believed that the fruit promoted fertility. And surprisingly enough, they weren’t wrong!
Avocados are rich in Vitamin E, which can increase sperm count and movement. Additionally, the fruit is also high in Vitamin B6, which regulates your body’s prolactin levels. Prolactin is a hormone produced by the pituitary gland, which can enhance libido. Furthermore, avocados contain zinc, and as mentioned previously, this is an essential mineral the body needs to regulate testosterone production and sperm quality.
For centuries, countless cultures across the globe have considered coffee to be an aphrodisiac. Studies even suggest that just the aroma of coffee is enough to stimulate neurotransmitters in our brains, and with that, heightens our pleasure sensors. And while coffee in itself contains mood-boosting properties, it’s not exactly an aphrodisiac drink. However, the caffeine in coffee can supply you with plenty of stamina for sex. Moreover, studies show that caffeine, in general, could possibly reduce the risk of erectile dysfunction.
Unfortunately, with good comes the bad. Just like alcohol, too much caffeine can actually lower your sex drive. This is especially for those who have a caffeine sensitivity. As such, it’s best to stick to a max of two cups of coffee if you plan on hitting a home run in the bedroom.
Figs have a long-standing history of being associated with sex and sin. This fruit was even a symbol of sexuality in the biblical story of Adam and Eve. Besides sharing resemblance to a certain body part, figs are one of the aphrodisiac foods for men you should try if you have problems going from six to 12 in the sack. Figs are rich in amino acids that facilitate the flow of blood to the penis. On top of that, they are also packed with antioxidants, fiber, and potassium.
11. Spicy Chili Peppers
Spicy chili peppers contain capsaicin, the chemical responsible for the heat they give off. Because of this, they are one of the more popular natural aphrodisiac foods for men, since capsaicin can increase libido. Additionally, research shows a correlation between spicy food like chili peppers and elevated testosterone levels.
What’s more, capsaicin releases epinephrine, or more commonly known as adrenaline, which increases heart rates. Eating spicy chili peppers also stimulates endorphins and dopamine, and we all know how these two chemicals can produce a feeling of euphoria.
Strawberries go hand-and-hand with chocolate as one of the most popular aphrodisiac foods out there. Chocolate-covered strawberries are even a staple during Valentine’s Day, the most romantic holiday. The ancient Romans even considered the fruit as the symbol of Venus, the Roman counterpart of Aphrodite.
But why, though? And what connects strawberries to love and sex? Well, strawberries can be very beneficial to the production of sex hormones thanks to the Vitamin C it contains. Moreover, this vitamin also stimulates neurotransmitters to increase libido and increase blood flow. In addition, strawberries contain antioxidants and other minerals which can increase desire and passion.
This juicy treat is a summertime staple, but it could also be useful for some summertime love. Watermelon is a rich source of vitamin A, B6, and C. Additionally, it is high in lycopene, antioxidants, and amino acids. All of which promote a healthy sex life. In fact, according to researchers at Texas A&M University’s Vegetable and Fruit Improvement Center, this juicy fruit can stimulate Viagra-like effects on blood vessels. This enhances circulation speeds, thus facilitating an increase in sexual arousal.
14. Pistachio Nuts
Pistachios are rich in nutritional values. They offer a variety of health benefits. These nuts can reduce the risk of heart disease and lower blood pressure. They are also one of the natural aphrodisiac foods for men that can help with erectile dysfunction. This is because of the amino acids in them that improve blood cholesterol and increase blood flow.
15. Olive Oil
Packed with antioxidants, olive oil is great for promoting blood flow and regulating hormone levels. It’s a good source of healthy fats too, which your body also needs to produce hormones and boost testosterone levels. The Greeks even believed that green olives, especially, make men more virile. That’s not all, though. Some cultures didn’t just use olive oil in the kitchen. Greeks, Romans, and even ancient Egyptians used it as a lubricant.
Take note, though, that when it comes to olive oil, quality is key. Before purchasing a bottle of plant-based recipes for your next date night, always check the label to see if it’s extra virgin olive oil. This means that you are actually getting all the health benefits of the oil. Moreover, the packaging itself is important as well, since clear containers will expose the oil to light and cause oxidation. Exposure to light will actually make it lose all of its nutritional properties.
Believed to boost libido and fertility, that Peruvian’s dubbed this sweet root vegetable as a “natural Viagra.” Several studies found Maca is an effective aphrodisiac. It can improve sexual desire and help with mild erectile dysfunction. Moreover, it’s rich in magnesium and fiber, both of which increase energy, stamina, and general well-being. Nowadays, we see ground Maca added to meals by the health-conscious. You can even find it as a common ingredient among the best protein powder for men.
Looking to keep your sexual stamina high throughout the night? If that’s the case, try adding saffron to your next meal. Researches suggest that this stemless herb has several beneficial effects on one’s sex drive. A 2019 study concludes that saffron can increase arousal, desire, and heighten orgasms. Moreover, it is also noted that this natural aphrodisiac can increase sperm mobility and manage erectile dysfunctions, as well.
Tribulus may not be as common as the other aphrodisiac foods for males on this list. However, for centuries, people have used Tribulus Terrestris or bindii, for its medicinal properties. It can treat conditions such as eczema and chest pains. It is also used to treat sexual problems such as infertility. This is thanks to the chemicals that Tribulus contains which improve sperm motility and quality.
Besides being a perfect addition to coffee, oatmeal, and desserts, cinnamon is valued for its aphrodisiac properties, as well. The smell of cinnamon alone promotes relaxation and might improve alertness. It is also rich in antioxidants which support a healthy sex drive. Filled with manganese, it is great for enhancing sexual vitality. So, next time you’re cooking at home and having a cozy, romantic evening with your partner, try adding cinnamon to a warm beverage or dessert to make things even cozier.
Thanks to their high levels of antioxidants, pomegranates are one of the most effective aphrodisiac foods. Enclosed in the thick husk are bright red seeds which the ancient Greeks considered to be a symbol of fertility and abundance. Today, we know that consuming pomegranate juice can lead to better sexual performance and fertility.
This is due to the antioxidants it contains, which support better blood flow and decrease inflammation. Pomegranates are also great for reducing stress. All of these combined can lead to an increase in testosterone levels, thus an increase in sexual vitality! There are even a few studies that suggest that drinking pomegranate juice can even help with erectile dysfunction.
Known for their steep price, rarity, and earthy taste, truffles are also popular for their aphrodisiac qualities. Interestingly enough, the aroma of truffles is extremely similar to the smell of androsterone, the male pheromone. As such, they are one of the most alluring aphrodisiac foods for men out there and a great addition to your next date night meal. On top of that, truffles are high in protein, carbs, and fiber. All of which promote better stamina!
Popular for being one of the best high protein foods, salmon can serve as an aphrodisiac, as well. Rich in omega-3 fatty acids, this fish isn’t only great for heart health, but for your libido too! Eating salmon, especially wild salmon can elevate dopamine or the “pleasure hormone.” This is also the same hormone our brains release during orgasms. Furthermore, salmon also supports our body’s estrogen, testosterone, and progesterone production. This fatty fish is rich in Vitamin D, too, which reduces the risk of erectile dysfunction.
23. Red Grapes
We’ve mentioned how red wine is one of the most common aphrodisiacs out there. Since wine is made from grapes and it’s no brainer that fresh grapes are also excellent for boosting sexual health. Even during the times of ancient Romans, Greeks, and Egyptians, grapes served as a symbol of fertility.
Today, it is one of the most popular natural aphrodisiac foods for men. They are rich in Vitamin B2, which is important for hormone production. High in Vitamin B6, as well, grapes can aid with feeling a more pleasurable climax during sex. Additionally, the Vitamin C found in grapes promotes better blood flow, which in turn can help with erectile dysfunction. Lastly, this juicy fruit is also high in Vitamin K, which doesn’t necessarily correlate to sexual health. However, it can lower blood pressure, thus supporting better blood flow to your penis.
24. Ginkgo Biloba
Best known for boosting brain function and blood circulation, this traditional Chinese herbal supplement is also a proven aphrodisiac. Similar to Viagra, Ginkgo Biloba can help with impotence in men. One of the more popular Chinese aphrodisiac foods, it increases the effects of nitric oxide, which relaxes blood vessels and promotes better blood flow into the penis. Subsequently, this allows men to achieve and maintain erections during sexual intercourse.
Similar to Ginkgo Biloba, ginseng is another popular herb used in traditional Chinese medicine. Dubbed as the king of all herbs, it’s proven to be very beneficial to one’s general well-being. There are three classifications of ginseng: fresh, white, or red. Research shows that ginseng is one of the Chinese aphrodisiac foods for males that can help increase sperm count and quality. Red ginseng especially has shown effectiveness in increasing low libido and sexual function.
26. Freshwater Eel
Freshwater eel is a popular cuisine in Japanese and South Korean culture. Known for its bold and rich flavor, many also considered it as one of the strongest aphrodisiac foods for men. Rich in omega-3 content, it can stimulate sexual desire and enhance sexual performance. Eating eel can also boost dopamine levels, which is the hormone responsible for feelings of pleasure and desire. More dopamine, better orgasms!
This seafood delicacy is so reputable for its aphrodisiac properties. So much so that some even say that if someone treats you to it, they probably want more than just having a meal with you.
Aside from being a symbol of luxury, lobster is also known for being a passion promoter. Similar to freshwater eel, lobster is another seafood known for its aphrodisiac qualities. This crustacean’s history as an aphrodisiac goes all the way back to Greek mythology. For centuries, people have linked seafood with Aphrodite, the namesake of aphrodisiac foods. Mythology aside, there are plenty of scientific reasons as to why lobsters are one of the best aphrodisiac foods out there.
Lobsters are high in zinc and protein, both of which can enhance sexual desire. It can also help men maintain erections. Zinc is great for increasing testosterone levels and sperm count. Meanwhile, protein is helpful in boosting not only dopamine levels but norepinephrine, as well. Norepinephrine is a chemical in our body that gets our heart rate and blood pumping. It also breaks down the fat in our bodies.
Another aphrodisiac food that’s history lies with the ancient Greeks is celery. We first heard celery’s aphrodisiac property in Homer’s Odyssey, followed by the legend of Tristan and Iseult in the 12th century. Accounts even claim that Madame de Pompadour, mistress of Louis XV of France, fed the king aphrodisiac foods, including celery soup to keep his desire and adoration.
While it’s disputed if this actually worked, there is some scientific evidence that celery can bring spark in the bedroom. And you can thank androsterone for that. Androsterone is a pheromone that stimulates the pituitary gland and causes it to release higher levels of testosterone. Studies also suggest that androsterone can increase the sexual response of women towards men.
This flavorful herb isn’t just a pretty garnish for your dishes. Parsley is rich in aphrodisiac properties, as well. It’s high in vitamins A, C, and K. All of which are essential for producing testosterone. Additionally, these vitamins are also vital for sperm quality and quantity. Meanwhile, magnesium and iron in parsley are also important to maintain sexual arousal.
Not only are walnuts great for one’s overall health, but they are also excellent for male fertility. Rich in iron, protein, potassium, zinc, and omega-3, walnuts are one of the best natural aphrodisiac foods for males. Research suggests that eating walnuts can aid in increasing both sperm quality and quantity.
Take note that in order to reap all benefits of walnuts, it’s important to consume the appropriate portion. Two to three ounces of walnuts a day can influence one’s overall health positively.
Aphrodisiac Foods to Put You in the Mood
Regardless if you’re having a lovely evening out or a home-cooked meal, there are plenty of foods that can amp up the mood. We hope this aphrodisiac foods list helped you figure out which food can boost your sex drive or improve sexual health. This is especially if you want to dance the bedroom tango.
Although, it’s still important to consider that there are many factors that can cause a dip in your libido. From common factors like tiredness to serious medical issues. As such, it’s still best to consult with a medical expert if you encounter recurring issues related to your sex drive. Moreover, it’s also vital to have a balanced diet of healthy foods. Maintaining a healthy lifestyle is also key for vigorous sex life. Nevertheless though, if you want to let out your erotic potential, these foods can certainly help spice things up in the bedroom.