Are you trying to shed a few pounds or training for a big run? If you’re new to running, the right pair of shoes can help ease you into the sport and improve your performance. This exercise entails a lot of potential injuries so sporting a comfortable pair of men’s running shoes can help you prevent injuries. A suitable pair of men’s running shoes should keep you balanced and supported during the whole duration of your run.
To help you choose the perfect shoe, we’ve compiled a list of today’s best men’s running shoes that could help you run better and faster.
Before the Purchase
Get your running shoes at specialty stores.
When purchasing men’s running shoes, consider heading to a couple of running or sports stores to browse their options. The staff at a specialty store usually have more technical knowledge to advise you on what is the best shoe for you.
You can expect to get better quality shoes from official brands, rather than some cheap knockoff imitation shoes. Heading to your nearest department store might be more convenient and have cheaper options but when it comes to running, you want to make sure you have the best shoes for your feet.
Make sure it fits.
Feet come in all shapes and sizes so there is no one-size-fits-all shoe. When getting yourself men’s running shoes, just like with any other shoe, it is very important to find a pair that perfectly fit your feet. Ill-fitting running shoes can lead to discomfort when running, thus increasing the risk of injury.
Here are a few considerations to look into when choosing the right fit:
The Upper Fit
This refers to all parts above the sole. When choosing a perfect fit, make sure to get a pair that is of the same shape as your foot. It shouldn’t feel too constricted in any place or rub against your skin too much.
The Toe Box
The toe box is the part of the shoe from the frontmost row of eyelets to the toe end of the shoe. When trying out a new shoe, your toes should be able to extend and spread out comfortably; try scrunching your toes to feel if there is enough room. The tip of your big toe should be a thumb’s width from the tip of the shoe. If it feels too tight or your toes feel squished, try another size.
Heel Cushioning and Heel Counter
The primary role of the heel cushion is to minimize the impact on your heel as you hit the ground so make sure the cushioning feels stable and comfortable. The heel counter of the shoe (the rigid back part of the shoe which supports your heel) should fit snugly around your heel yet have enough space for your ankle to move freely.
Its role is to protect your foot’s basic structure as you push off from the ground while running. Look for a pair of shoes that have enough cushioning to feel comfortable yet is firm enough to take the weight of your feet as you run.
Consider your gait
Your natural gait is determined by the orientation of your feet and the height of your arch. Choosing a shoe with the right support type that fits your gait will make your run a lot more comfortable.
Your feet turn outward too much, possibly due to a low arch or flat feet.
- For mild overpronation: Stability support type shoes
- Slightly curved to help control the side-to-side movement
- For moderate or severe overpronation: Motion control support type
- Has firm posts that reinforce the side of your arch, stiffer heels, and denser foam
The impact is centered on the balls of your feet and heels, which means your feet probably have a moderate arch.
- Suitable for: Neutral support type
- Just enough cushion to support the feet
Your feet turn inwards too much, likely due to a high arch.
- Suitable for: Neutral support type
- The cushioning should do the job of absorbing the impact for your feet
Running Shoes vs Training Shoes
We often get these terms mixed up. While both can be interchanged in one way or another, a quick understanding of their uses can be very helpful.
Running shoes are, as the name itself suggests, for running. There is usually a higher heel-to-toe drop due to the extra cushioning. This allows for better shock absorption to support your feet from the high impact as you run. Running shoes are also lighter and more flexible to make them easier to run in.
Training shoes, on the other hand, are built for exercises that require stability and involve a wide array of movements, like strength training, plyometrics, and aerobics. The heel-to-toe drop is much lower, resulting in a flatter sole. Some training shoes have more traction and have more weight to them. All these elements contribute to a more stable shoe that allows you to move in and out of different positions easily — whether you’re jumping boxes, moving side to side, or lifting weights.
Training shoes can be worn for short light jogs, like for cardio or on the treadmill. If you’re planning to do long-distance running, then stick to regular running shoes.
1. Nike Men’s Joyride Dual Run
This pair of shoes is big on comfort. These Nike men’s running shoes include two pods of tiny foam beads at the heel and midfoot that conform to your feet with every stride. The foam sole ensures stability for the whole duration of your run.
2. Saucony Men’s Triumph 17
Saucony has recently released another pair of men’s running shoes that can outperform any of its predecessors. Fitted with a lot more cushioning than the others, these sports shoes also sport a more flexible design. The brand’s PWRRUN+ foam is 28% lighter than the cushioning used in previous shoes, making it their lightest cushioning ever.
3. Puma Men’s Speed Orbiter
This shoe’s main selling point is its 3D-engineered propulsion plate, which pushes your strides further. Add that with its knitted upper that fits like a sock and you have a pair of shoes for a fast, comfortable run. The pebbled texture on the foam sole adds a unique detail to the shoe’s design.
4. Asics Men’s Gel-Kayano 26
Updated yearly, Asics’ latest iteration in the Kayano series is focused on stability with improved technology. Its jacquard mesh upper allows your feet to breathe and the energy return system lets your feet rebound and propels you forward. Most importantly, the sole gives you proper overpronation control, making sure your ankle and arch is well-supported.
5. Under Armour HOVR Sonic 2
Under Armour’s HOVR foam used in this shoe makes you feel like you’re running on air. The foam-based sole creates a “zero-gravity” effect that eliminates the impact on the ground and returns the energy back into your stride. This pair of men’s running shoes can also be connected via sensor with the Under Armour MapMyRun app to track and analyze your runs.
6. Brooks Ghost 12
The latest version of the Ghost series from Brooks stands out with its modern aesthetics. Its 3D-printed mesh overlay stretches and conforms to your feet like a second skin. The neutral support type sole is light, durable and shock-absorbant. Brooks has always had excellent cushioning and outsole grip, which makes it ideal for very long runs.
7. Hoka One One Men’s Gaviota 2
Built for stability, this pair of men’s running shoes can last you for many miles. Unlike other shoes that use rigid materials to protect and stabilize your feet, Hoka One One’s J-Frame is made of rubberized foam that is more flexible and responsive. This ensures a smooth run that puts a bounce in each step.
8. New Balance 890v7
Smooth and light, this pair of runners are made for comfort on your long runs. It’s breathable, has a contoured fit, and promises immediate reaction especially when picking up the pace. These men’s running shoes are perfect for your daily training sessions.
9. Adidas Men’s Adizero Adios 4
Just like its previous counterparts, the Adidas Adios Boost 4 is made for speed. Designed by master Japanese shoemaker Omori, this updated version promises more comfort while delivering full performance for long-distance runs or races. As with all Adidas Adios athletic shoes, this version is lightweight and breathable. The rubber outsole provides traction for both wet and dry surfaces.
10. Salomon Men’s X Alpine Pro
For those who prefer running in the great outdoors and blazing the trail, these men’s running shoes are for you. Trail runs require shoes that are made for adventure. The Salomon X Alpine Pro’s sole grips firmly on rocky uneven surfaces and has a tapered “climbing zone” at the toe to help you scale and climb terrains. Be it a run to the mountains or into the woods, this pair of running shoes promises stability wherever you may go.
11. Mizuno Men’s Wave Inspire 15
Mizuno Men’s Wave Inspire 15 includes all the key features you’d expect from a running shoe, like stability, support, and comfort. At the same time, these shoes have a sleek design and aren’t too heavy or bulky, which is an added bonus! This is perhaps why these men’s running shoes are always chosen by marathon runners everywhere.
12. Skechers GoRun Vortex – Storm
The GoRun Vortex – Storm is durable and lightweight with a shock-absorbent 5Gen midsole. The visible technology on the outsole creates a unique design that directs the wind flowing past as you run. The air-cooled insole provides breathable comfort that adds a spring in your pace.
13. On Running Men’s Cloud Mesh
As the name itself implies, sporting these runners will give you a feeling of running on clouds. This Swiss brand is always known for its great step-in feel and this new edition is no exception. The speed lacing system means you can easily slip in and out of the shoe without the hassle of tying laces. Its new and advanced V-molded heel is made to have its design and shape adapt to your foot. It promises a snug fit while ensuring comfort for your foot.
14. Reebok Men’s Forever Floatride Energy
Weighing 9.2 ounces, this latest from Reebok has the energy return you so desire. It has a thick midsole that rebounds easily with every step and makes up most of the cushioning in the shoe. The flexible carbon rubber outsole is both durable and has a lug design with deep indentations to grip well on the ground.
15. APL Men’s Techloom Pro Running Shoes
Do not let the Techloom Pro’s simple design fool you. What sets this pair apart from the others is its outsole, made with APL’s proprietary Propelium compound. This durable compound absorbs the shock on impact and generates that energy back into your feet while providing soft cushioning.
16. Hoka One One Clifton 4
With the amount of cushioning in this shoe, you can never expect anything but long, comfortable runs. It’s super lightweight and provides loads of ventilation with its open-engineered mesh upper. The structure of the shoe complements the natural movement of your feet as you run.
17. Nike Zoom Fly Flyknit
If you love competitive running, the Nike Zoom Fly may be one of the best men’s running shoes you can find for your next big marathon. Inspired by the renowned Nike VaporFly 4%, you can only expect the best from this shoe. The midsole has a carbon-infused nylon plate and the Nike React cushion delivers a smooth run. The traction pattern on the outsole also gives you great stability. Overall, the Nike Zoom Fly gives you running performance without breaking the bank.
Get Nike Zoom Fly Flyknit here!
18. Asics Gel FujiTrabuco 7
Asics’ Gel FujiTrabuco 7 might be on the heavier side but that doesn’t discount on its performance. This pair of sports shoes can hold up to different types of terrain — be it grassy, rocky or technical inclines. Long trail runs no longer pose as problems with this sturdy pair of shoes. It’s comfortable, has a snug fit, and has great traction to carry you from one trail to the next.
19. Saucony Cohesion 12
What sets Saucony Cohesion from the other men’s running shoes is that it gives you everything you need without putting a hole in your pocket. The latest Saucony Cohesion comes with Versafoam cushioning and great support with its rubber overlays. It can easily endure miles of running, looks stylish, and weighs just less than 10 ounces.
20. Under Armour Micro G Pursuit
If you are looking for a pair of men’s running shoes that provide a balance of flexibility and cushion, this one is for you. It is priced just right and can get you through long runs. It’s made of mesh upper that gives you complete breathability. The ankle collar and the part under the tongue are padded for great comfort. Plus, its one-piece Micro G foam midsole can get you through long runs, even when running on uneven surfaces.
21. Skechers Men’s Go Run Ride 7
With a lighter and more resilient foam, Skechers has come up with a pair of athletic shoes that’s worth racing with. Its Flight Gen cushioning is super lightweight and is very responsive to your every movement. It is breathable, fits securely, and makes for a perfect shoe to drive you further. The foam underfoot is firm and paired with rubber traction, which provides stability during long runs.
22. Altra Men’s Torin 4 Plush
Compared to other Altra running shoes, the Torin 4 Plush is, as the name implies, a master of softness. Softness aside, it has enough toe room for your feet to move around comfortably. The Outsole Footpod Technology feature reduces foot fatigue so you can run better and longer without tiring easily.
23. New Balance Men’s Rebel FuelCell
New Balance drew from the design of their first creation, the FuelCell 5280, to create the Rebel, which is meant to be a running shoe for the masses. This means it allows you to travel both short and long distances fast. The signature FuelCell foam technology propels you forward as you run. The only difference is that the Rebel is a bit heavier but the materials are more budget-friendly.
24. Brooks Men’s Adrenaline GTS 19
The Adrenaline GTS 19 is equipped with Guiderails technology, a feature that acts as a bumper to control and support your foot movement. This puts less strain and pressure on your knees so you can run further and faster. It works well with any gait type so you can be sure that you will have a stable, solid run with this reliable pair of men’s running shoes.
25. Mizuno Wave Sky WaveKnit 3
In Mizuno’s latest creation for the Wave series, the Sky 3’s prime feature is its midsole. It features two layers of foam joined together to form an interesting wave-shaped detail. It replaces the classic Pebax plate which results in a much more comfortable run. The shoe also features special XPOP foam technology, which provides a much smoother and softer feel on the foot.
26. La Sportiva Kaptiva
This pair of trail running shoes from Sportiva is all about protection, cushion, and stability. Its Trust-Fit feature cradles your foot, giving you a more comfortable fit during your runs. It also minimizes foot slippage, especially on uneven terrains. Not only that but these sports shoes are also equipped with a 1.5mm EVA rock-guard to protect your forefoot and heel when running on uneven natural terrain.
27. Scarpa Men’s Spin Trail Running Shoes
This shoe is built for runners who are more into support and simplicity on terrains and craggy ridgelines. Its EVA-CM midsole has great cushion and comes with a 4mm heel-to-toe drop which allows for precise movement. The high-density rock plate inside the midsole protects your underfoot as you run. Most importantly, the Vibram sole has a rubber grip to add extra traction to keep your strides steady.
28. Salomon Men’s Supercross
These trail running shoes are just a budget-friendly version of Salomon’s other popular running shoe, the Speedcross. Both shoes have enough traction to run through soft muddy trails and slippery surfaces. The biggest differences between the two are that the Supercross is much wider in front and is made with a harder rubber compound for a sturdier, more durable shoe.
29. Arc’teryx Norvan SL
The construction of this shoe is made to endure the most rugged environments. The shoe has a hard-wearing TPU mesh upper which is very hydrophobic and breathable to keep your feet dry and fresh in wet terrains. It comes with a superlight EVA foam midsole for added support and shock absorption. The tall collar protects your ankle better and prevents debris from entering your shoe. Whether you’re running on rugged or smooth terrains, rain or shine, you can be sure to have a solid run no matter what.
30. Topo Athletic Ultraventure Trail Running Shoes
If you are into anatomically-shaped, low-drop shoes, this is your best bet. It is wider, flatter, and provides enough space for your foot for a comfortable trail run. While some say these shoes are not as lightweight, its sturdy cushioning makes up for it. It provides enough stability and support, which is helpful when doing long trail runs.
Cleaning and Caring for your Shoes
Keeping your running shoes in good condition does require some dedication in cleaning them regularly and caring for them properly. The uppers should always be cleaned as dirt particles can make their way down into your shoes’ fabric over time and stain them. Regularly cleaning your shoes also keeps them smelling fresh — you don’t want your stench to trail along with you everywhere you run.
Trail running shoes are especially susceptible to dirt and grime since they are constantly exposed to natural elements. If you don’t regularly clean your trail running shoes, the accumulated mud and debris in the outsoles will affect the traction and increase the risk of accidents.
Cleaning the Outsoles
Cleaning the outsoles is quite straightforward. First, you have to let the outsoles completely dry. Once dry, use an old used toothbrush to get rid of all the dirt. For stubborn dirt, use water to loosen up the dirt. Scrub all the nooks and crannies thoroughly and give it a good rinse once done.
Cleaning the Shoe Uppers
First, remove the shoelaces. These can be put inside a mesh bag and cleaned in a washing machine on a gentle cycle.
Once the shoelaces are removed, take out the insoles or liners. Using a shoe brush, remove any surface dust. Use a mild soap and water solution to scrub the uppers gently. Rinse well with clean water.
If your uppers is made with Gore-Tex or any other hydrophobic material, it’s best to use proper cleaning products so as to not wear off the protective waterproof layer. We recommend these footwear cleaners from Nikwax or Mountval.
It’s not recommended to put your shoes in the washing machine. Handwashing them and is the best way to care for your shoes.
Cleaning the Shoe Insoles
This is the part of the shoe that is in close contact with your feet the most and absorbs all your sweat, making it a good breeding ground for odor-causing bacteria. Unless you want stinky shoes, the shoe you don’t want to overlook when cleaning them.
One way to clean shoe insoles is by scrubbing them with mild soap. Another way is to scrub your insoles with a baking soda and water paste. Also, you can scrub these using one part vinegar mixed with two parts water.
Drying Your Shoes
Leave your shoes to air-dry in a cool and dry. You can use a fan or a hairdryer on low heat if you want to dry it fast.
Another method is stuffing newspaper into the shoes. Once they become damp, take them out and stuff a new batch of newspapers inside. You can also use paper towels.
One more important reminder: do not put your shoes in a dryer or with high heat, like under direct sunlight. Too much heat can distort the shape and damage your shoe. It can also cause the shoes’ adhesive to weaken, making it fall apart faster.
A good pair of men’s running shoes make running easier, more comfortable, and safer. With proper care, your running shoes should be able to last you a couple years and take you to further distances. Whether you’re a casual or long-distance runner, make sure you find the right pair of shoes that fit best for you.